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Sarid Strength
AI Strength Coach
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Sarid Strength
AI Strength Coach
Signed out
Integrations: unknown
Running
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About
Admin
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Morning Check-in
How are you feeling today?
Energy (1=exhausted, 5=great)
1
2
3
4
5
Soreness (1=none, 5=very sore)
1
2
3
4
5
Notes (optional)
Submit Check-in
Today's Workout
Edit
Create Workout
Sync & Load
Generate Coach
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Today's Activity
Completed today
Weekly Progress
No plan data yet.
Training Week
Refresh
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Recent Activities
Last 14 days - runs, walks, strength & more
Refresh
No activities yet. Sync Garmin, Strava, or COROS to see them here.
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Menu
Integrations
Plan
Messages
Profile Settings
Subscription
Notifications
Gear
Health Reports
Training Zones
Human Coach
Sync Settings
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Chat with Coach
Ask anything about your strength training
+ New
History
Start a conversation with your AI strength coach.
Send
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Integrations
Connect Garmin, Strava, or COROS and manage sync
Garmin Connect
Recovery metrics, daily health data, and watch workout delivery
Status
Garmin email
Garmin password
Connect
Disconnect
MFA required
Code
Verify
Strava
Official OAuth for activity sync
Status
Connect with Strava
Disconnect
Strava: unknown
COROS
Activity sync, daily metrics, and workout delivery
Email
Password
Region
Europe
US / Rest of World
Sync sleep data
Connect COROS
Disconnect
COROS: unknown
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Training Plan
Manage your strength training plan
Template
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Start date (optional)
Apply Plan
Change Plan
Chat with Coach
Pause
Resume
Delete Plan
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Coach Messages
Daily AI coaching messages
Generate Now
Showing last
10
Include chat
Load more
Refresh
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Human Coach
Connect a coach, manage scopes, or revoke access
Invite code
Connect
No coach connected.
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Admin
User management
Load Users
Preview Integration Reminders
Send Integration Reminders
Retry Failed Only
No data loaded.
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Profile Settings
Customize your experience
Display name
Timezone
Auto
Asia/Jerusalem
Europe/London
America/New_York
America/Chicago
America/Los_Angeles
Europe/Berlin
Asia/Tokyo
Primary activity source
Auto
Garmin
Strava
COROS
Coach style
Balanced
Motivational
Analytical
Tough Love
Strength coach persona (custom prompt)
Privacy & Notifications
Email notifications enabled
Allow AI processing of my data for coaching
Save Settings
Account
Replay Tutorial
Export My Data
Delete Account
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Subscription
Billing & payment
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Notifications
Scheduled AI strength notifications
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Add notification
Name
Day
Daily
Weekdays
Weekend
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Hour
Minute
Prompt template
Add Notification
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Gear
Equipment tracking
No gear yet.
Add gear
Name
Type
Pull-up Bar
Resistance Bands
Gymnastic Rings
Parallettes
Exercise Mat
Other
Brand
Notes
Add Gear
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Health Reports
Injuries, illness, fatigue
No active reports.
Report issue
Type
Injury
Illness
Fatigue
Other
Body part
Description
Severity:
5
/10
Report
×
Training Zones
Rep range zones for strength training
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×
Sync Settings
Manual sync options
Sync days
With details
No
Yes
Provider
Auto
Garmin
Strava
COROS
Sync Now
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Welcome to Sarid Strength
Let's set up your strength plan.
What's your name?
Continue
Connect Garmin
Optional: connect for recovery data.
Garmin email
Garmin password
MFA required
Code
Verify
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Connect
Choose Strength Plan
Select a training template to get started.
Template
Start date (optional)
Start Training